You are about to land your first job in Canada; this can be very exciting. However, with a new environment and cultural norms, navigating the work-life balance can feel a little tricky.
One of the big questions employers ask newcomers is, “how many hours will you be working daily?”
While choosing your best hours to work in a day, also remember to find that sweet spot of productivity and enjoy all the amazing things Canada has to offer outside the office.
We’ll explore standard workweeks, overtime regulations, and tips for maintaining a healthy work-life balance as a newcomer in Canada. But before then, let us know how many hours you’ll be working in a day.
This quiz no longer exists Proceed to Final PageSetting the Pace: Work-Life Balance for Newcomers in Canada
Canadian work culture emphasizes a healthy work-life balance, and understanding standard workweeks, overtime regulations, and how to maintain that balance is key to a smooth transition.
Standard Workweeks and Overtime
In Canada, the standard workweek varies slightly by province, but it generally falls between 35-40 hours per week. Most full-time positions operate on a Monday-Friday schedule, with weekends typically free for personal time.
Overtime refers to any hours worked beyond your standard workweek. If you find yourself working overtime, there’s good news: Canadian law mandates overtime pay. This is typically calculated at time-and-a-half your regular wage (meaning 1.5 times your hourly rate).
Finding Your Work-Life Harmony
While employers may occasionally require overtime, it shouldn’t be the norm. Here are some tips to maintain a healthy work-life balance as a newcomer in Canada:
- Communicate your boundaries: Be clear about your availability outside of work hours. It’s okay to decline emails or calls after work politely.
- Respect your breaks: Canada mandates breaks throughout the workday. Take advantage of these to recharge and avoid burnout.
- Explore your rights: Familiarize yourself with Canadian employment laws regarding work hours and overtime pay.
- Get out there!: Canadians value leisure time. Take advantage of your free time to explore your new city, connect with colleagues outside of work, or pursue hobbies.
- Talk to your colleagues: Ask your colleagues about their experiences and how they manage their work-life balance.
Remember: Your job is important, but it’s just one part of your life in Canada. Embrace the Canadian work-life balance approach and enjoy all this amazing country offers!